Date: September 12, 2016
Time: 6:00 pm
Learn how to be in the moment. Learn how to not ruminate over past experiences. Learn how to be aware of your body, sensations, breathing, and your environment. Learn how to pay attention to your thoughts and emotions without making judgment. Come to Sisterhood’s Opening Meeting, and learn from board-certified mindfulness teacher and psychotherapist, Nancy Brutsché, MSN, RN, PMHCNS-BC., how mindfulness can help reduce stress, help you focus, and increase your positive emotions. INFO: Renee Brodsky, 410-484-4843 or firstname.lastname@example.org.